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Green tea benefits and harms

To describe green tea invented a lot of poetic comparisons. It is often called the elixir of youth, health and even immortality. Each epithet has a factual basis.

Just how really helpful green tea and how to drink it properly?

Green tea: characteristics and properties

In terms of vitamins, it is not inferior biological additives. This tea

contains zinc (needed throughout the body and is especially needed for pregnant women), catechin (protects against cancer), tannin (regulates metabolism), potassium (strengthens the cardiovascular system), iodine (normalizes the endocrine system), vitamin e (vital for strengthening blood vessel walls) and some other substances.

Green tea worse than coffee invigorates, tones and gives strength and energy.

Effect on the body. The benefits of green tea and its potential harm

Green tea has a positive effect on the body and very effective green Continue reading

Coffee and tea the harm and benefit.

In recent times the trend — where there is a wide selection of tea, most people opt for coffee. Although green tea is gaining popularity among people who look after their health, consume it is not as common as coffee and coffee drinks.

Tea, Coffee, and Caffeine

Tea and coffee contain caffeine, but coffee usually contains 2-3 times more. Caffeine has some negative physiological effects. Negative effects of caffeine are increased anxiety, panic condition becomes harder to fall asleep, decreased digestion and headaches. Which in turn can act as a

catalyst and "the last straw" for cancers and large of heart problems. If You are concerned about the negative influence of caffeine, the remedy shall be to herbal tea or decaffeinated coffee.

Coffee harm

Some studies have shown that people who ate coffee significantly increases the level of cholesterol in the blood, which increases the risk Continue reading

Bitter chocolate the benefits and harms

Useful cocoa

For many years it was believed that chocolate is one of the most harmful sweets. This product has been accused of negative effects on the liver, teeth and nervous system,

chocolate was considered to be the cause of skin rashes and excess weight.

Over time, however, scientists have found that sweet milk chocolate and bitter varieties of this delicacy with high cocoa content are very different from each other.

And if milk chocolate due to the high sugar content is really harmful to teeth and pancreas, with bitter chocolate.

First, this product has the unique ability to improve mood. Know that almost all the sweet tooth, preferring to eat life's problems with a slice or two of chocolate.

In cocoa products Continue reading

Does tea have caffeine does black tea have caffeine

The caffeine content in tea and tea decaf

Does the caffeine in tea? This question interests many of us, especially those who choose a drink for afternoon tea, or those who are recommended to reduce or totally eliminate caffeinated drinks from your diet. The caffeine in tea is, but it has a different name — theine, which by its

influence on the body is very similar to caffeine, but acts on the body is softer and creates the effect of tone, helps concentration.

The content of caffeine in tea depends on the type of tea, the quality of raw materials, preparation method. In green tea caffeine (theine) more than the dark varieties, as well as green tea manufacturer, to a lesser extent Continue reading

White tea

White tea is known from ancient times, it was brewed at the court of the Chinese emperors. There is a legend that white tea was opened by the Emperor Chen Nan. Obsessed with hygiene ruler once sat in the garden and drinking boiled water, when suddenly his Cup fell a few leaves from a tea tree. An invigorating and deep taste of the drink so impressed the Emperor that he decided to tell the world about it.

According to the degree of fermentation, white tea is second only to the green. The name "white" he received thanks to the appearance of tea buds

covered with white pile. The main objective in the manufacture of white tea, save the tea leaf in its original form, preserving all the natural and useful. The collection of white tea are offered twice a year - in April and September, Continue reading

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