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Green tea benefits and harms

To describe green tea invented a lot of poetic comparisons. It is often called the elixir of youth, health and even immortality. Each epithet has a factual basis.

Just how really helpful green tea and how to drink it properly?

Green tea: characteristics and properties

In terms of vitamins, it is not inferior biological additives. This tea

contains zinc (needed throughout the body and is especially needed for pregnant women), catechin (protects against cancer), tannin (regulates metabolism), potassium (strengthens the cardiovascular system), iodine (normalizes the endocrine system), vitamin e (vital for strengthening blood vessel walls) and some other substances.

Green tea worse than coffee invigorates, tones and gives strength and energy.

Effect on the body. The benefits of green tea and its potential harm

Green tea has a positive effect on the body and very effective green Continue reading

Coffee and tea the harm and benefit.

In recent times the trend — where there is a wide selection of tea, most people opt for coffee. Although green tea is gaining popularity among people who look after their health, consume it is not as common as coffee and coffee drinks.

Tea, Coffee, and Caffeine

Tea and coffee contain caffeine, but coffee usually contains 2-3 times more. Caffeine has some negative physiological effects. Negative effects of caffeine are increased anxiety, panic condition becomes harder to fall asleep, decreased digestion and headaches. Which in turn can act as a

catalyst and "the last straw" for cancers and large of heart problems. If You are concerned about the negative influence of caffeine, the remedy shall be to herbal tea or decaffeinated coffee.

Coffee harm

Some studies have shown that people who ate coffee significantly increases the level of cholesterol in the blood, which increases the risk Continue reading

Does tea have caffeine does black tea have caffeine

The caffeine content in tea and tea decaf

Does the caffeine in tea? This question interests many of us, especially those who choose a drink for afternoon tea, or those who are recommended to reduce or totally eliminate caffeinated drinks from your diet. The caffeine in tea is, but it has a different name — theine, which by its

influence on the body is very similar to caffeine, but acts on the body is softer and creates the effect of tone, helps concentration.

The content of caffeine in tea depends on the type of tea, the quality of raw materials, preparation method. In green tea caffeine (theine) more than the dark varieties, as well as green tea manufacturer, to a lesser extent Continue reading

Green tea benefits and harms
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