About the benefits of green tea
Green Tea Prevents Disease
Can I use green tea to cure and prevent diseases? Green tea is the subject of extensive scientific and clinical research, through which we hope to identify therapeutic and preventive properties of green tea.
In Chinese medicine the beneficial properties of green tea are already known for over 4,000 years.
Gradually, it began to spread across Asia, becoming an essential element of Asian culture and traditions.
Now know around the world, green tea has become famous, and now everyone will say that green tea is beneficial to health. But do we really know about the healing properties of green tea?
The benefits of green tea (useful properties)
It has been proved that green tea is rich in natural antioxidants. Antioxidants are the path to better health.
They neutralize free radicals, thereby providing anti-aging support to the body. Antioxidants in green tea just as much as is needed for a therapeutic effect. The effect of 25 times stronger than those contained in the vitamin E and 100 times stronger than the antioxidant vitamin C.
Green tea lowers cholesterol.
Scientists have proven that green tea contains substances that lower cholesterol. Which means that tea prevents the formation of blood clots in blood vessels.
Green tea helps to lose weight
Not so long ago produced a study of medical Vanderbilt University (tn), which was attended by 240 people.
As a result of this study proved the effectiveness of green tea for weight loss and maintaining normal weight is normal.
Studies have shown that the combination of the three elements of green tea increases the metabolic rate by 40 percent (and these are very serious figures): * Epigallocatechin gallate is a powerful antioxidant;
* L-theanine – active amino acid, which is contained in green tea;
* Theophylline – a unique form of caffeine, which is contained in the body for more than eight hours after drinking the drink: increases energy for a long time without negative effects of conventional caffeine.
This complex substances found in green tea, promotes weight loss - fat burning in the human body without side effects associated with many of the advertised ways of losing weight. In the fight against hypertension Green tea can help hypertensive patients, as it contains specific catechins that help to reduce and normalize high blood pressure.
In the fight against diabetes
The healing properties of tea will help diabetics. It is proven that green tea can prevent diabetes. In particular, the polysaccharides in green tea help to stabilize blood sugar levels.
No cold and flu!
Also green tea also has antibacterial properties. It is a natural antiviral drug that helps to treat colds, cough and flu.
The University of Chicago also proved that the polyphenols in green tea help to eliminate bad breath, prevent gum disease and tooth decay.
Green tea is rich in phytonutrients. These substances help in the fight against cancer.
The antioxidant "epigallocatechin gallate, in particular, attributed the strong anti-cancer properties. The researchers say that green tea can prevent a variety of cancers.
Green tea and pregnancy
Experts say that pregnancy is not a reason to abandon green tea. But there is one condition - during pregnancy a woman should not be drinking in a day more than five cups of green tea.
Scientists continue to conduct research on the evidence of the healing properties of green tea to prevent various diseases and General useful properties of green tea. Although this drink is undoubtedly popular, and helps people to improve their health!